Wednesday, December 13th
Last day of deload week
Single Arm DB OHS’s 12-12-12/arm
then,
18-DB Alternating Power Snatch (total, 53/35#)
18-T2B
14-DB Alternating Power Snatch
14-T2B
10-DB Alternating Power Snatch
10-T2B
f0r time.
**Bonus WOD**
21-15-9 reps each of:
OH Walking Lunges/leg (45/25#)
Box Jump Overs (24/20″)
*Saturday, January 13th is Cardinal Fitness Day at the Yum!. The Cards play Virginia Tech at 4:00pm. With the following link you can get discounted tickets as a CrossFit the Ville member! After the game there will be a CrossFit wod on the court along with several other workout sessions. Lets get a big group together and represent The Ville at the Yum center! Family is invited as well.
*Holiday Schedule*
-Sunday, Dec 24th: Free 12:30 class!
-Monday, Dec 25th: Closed for Christmas Day
-Tuesday, Dec 26th: 12:00 & 4:30pm classes only. Open gym between 1-4:30. The gym will close after the 4:30 class.
-Sunday, Dec 31st: 12:30 class
-Monday, January 1st: Free New Years Day class at 10:30! No open gym, all other classes are cancelled.
*Get ready for the 3rd Annual Pre Open at The Ville! Starting the first week of January. RX, Scaled, and Masters over 50 Divisions.