Wednesday, August 4th

Back Squat 5×2\@85% 1RM

DB Single Leg RDL’s 5×4/leg

then,

For time:

20-Back Squats (185/125)(RX+ 225/155)

60-Situps

40-Goblet Squats (53/35)

40-V Ups

60-Air Squats

20-GHD Situps