Wednesday, August 22nd
Back Squat 2-2-2-2-2\@90% 1RM
Glute Ham Raise 4-4-4-4
then,
15 Back Squats (185/125)
2 Rounds of:
2 Rope Climbs to 15′
15 Reverse Lunges/Leg (53/35 KB)
12 Back Squats (185/125)
2 Rounds of:
200M Run
15 GHD Situps
9 Back Squats (185/125)
2 Rounds of:
20/15 Calorie Bike
15 Jump Squats
For time.
*Get your 4 person (2 men/2 women) teams together now for True Grit 6! RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies. September 15th. Register by September 1st to ensure you get your t shirt on the day of the competition. If you’d like to compete but don’t have a team we have a signup sheet by the white board. If you’d like to help judge please add your name to the sheet.
For more info go to: truegritcomp.wordpress.com