Wednesday, August 21st

High Hang Squat Snatch 5×2\@90%

then,

3 Rounds for time of:

20-OHS (95/65)

20-Pullups

*Bonus WOD*

8:00 AMRAP of:

50ft OH Walking Lunge (45/25)

10 Burpees onto Plate

*Our monthly FREE Partner Workout is this Saturday at 9:00 & 10:00am so bring a friend!

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Only 10 spots left!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/   

*We also need volunteers for the Granite Games.  Volunteers will receive a Granite Games Throwdown shirt, Quills coffee, Fuel Meal Prep Breakfast, Fit Aid, RX Bar, Good Wood Lunch and more!  It’ll be a fun filled day as a competitor OR a volunteer!  Sign up BY END OF DAY TODAY FOR A GG SHIRT at: https://competitioncorner.net/events/2396#.XUoBHS2ZP1w