Wednesday, August 16th

Deload week starts today

DB Deadlifts 12-12-12\@60% 1RM

then,

20:00 AMRAP of:

100ft DB Farmers Walk (60’s/45’s)

15-KB SDHP’s (53/35)

12-Wall Balls (20/14)

9-Box Jumps (24/20)

::: {.entry .clear} *True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.

*The next Strength Program starts August 26th.  Email Eric for more details: Fallscitystrength\@gmail.com

**Friendly Reminder.  As posted on our CrossFit the Ville Schedule page since moving to our East Main location:

OPEN GYM HOURS

(Open Gym when CrossFit classes aren’t in session)

Monday — Friday

7am-12pm, 1pm-4:30pm, 6:30pm-8pm

Saturday

10am-12pm

 **The only exception during class times are working in the open gym area and on the weightlifting platforms. :::

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