Wednesday, April 8th

Front Squat 5×2\@90% 1RM

Lateral Band Walks 5×8/side

then,

6:00 EMOM                                               (Scale to %)

Minute 1:00: 12-Power Cleans (115/75)      45%

Minute 2:00: 10-Power Cleans (135/95)     55%

Minute 3:00: 8-Power Cleans (155/105)     60%

Minute 4:00: 6-Power Cleans (175/115)      70%

Minute 5:00: 4-Power Cleans (195/135)     75%

Minute 6: 2-Power Cleans (215/145)           85%

or…

Death by Dumbbell Power Cleans (x2)

Minute 1:00: 2-DB Power Cleans

Minute 2:00: 4-DB Power Cleans

Mintue 3:00: 6-DB Power Cleans

etc.