Wednesday, April 7th

Overhead Squats 4×8\@70%

OH Band Pull Aparts 4×8

then,

5 Rounds for time:

10ft DB OH Walking Lunge, Right Arm (35/25)(RX+ 50/35)

10ft DB OH Walking Lunge, Left Arm

15-T2B

10-Hang Power Snatch (75/55)(RX+ 95/65)