Wednesday, April 5th
Power Clean 6-6-6-6@ 70% 1RM
then,
6-9-12-9-6 reps each of:
Burpees over Bar
Front Squats (185/125)
Chest to Bar Pullups
For time.
*Starting this week we will no longer have a 6:30pm class on Tuesday & Thursday at East.
Power Clean 6-6-6-6@ 70% 1RM
then,
6-9-12-9-6 reps each of:
Burpees over Bar
Front Squats (185/125)
Chest to Bar Pullups
For time.
*Starting this week we will no longer have a 6:30pm class on Tuesday & Thursday at East.