Wednesday, April 26th

Deload Week

DB Split Squat 12-12-12/leg

Hamstring Curl 12-12-12

then,

21-15-9 reps each of:

OH Walking Lunge (45/25)

GHD Situps

Squat Holding (45/25) Plate

Calorie Row (or Ski Erg)

For time.

*The next Strength Program will start April 29th.  For more info email Eric at: Fallscitystrength\@gmail.com.