Wednesday, April 25th
Push Press 8-8-8\@70% 1RM
Band Pull Aparts 8-8-8
then,
10:00 AMRAP of:
10-Push Jerk (115/75)
10-Box Jump Overs (24/20)
**Bonus WOD**
2 Rounds for time of:
25-KBS (53/35)
15-Burpees
Push Press 8-8-8\@70% 1RM
Band Pull Aparts 8-8-8
then,
10:00 AMRAP of:
10-Push Jerk (115/75)
10-Box Jump Overs (24/20)
**Bonus WOD**
2 Rounds for time of:
25-KBS (53/35)
15-Burpees