Wednesday, April 24th

Metcon Week

For time:

10-Bar Muscle Ups

20-Step Ups/Leg (40/25’s, 24/20″)

30-Burpees

40-Goblet Squats (53/35)

50-Calorie Row

60-OH Walking Lunge Steps (45/25)

70-KBS’s (53/35)

80-Situps