Wednesday, April 21st

Test Week

-Max Unbroken Double Unders, 2 attempts (scale to single unders)

-Max Distance Handstand Walk, 3 attempts (scale to HS Hold)

-30 Muscle Ups for time (Ring or Bar, scale to 30 Ring or Bar Dips)

-100 Bar Facing Burpees for time.

-500M Ski Erg for time.