Wednesday, April 18th

Metcon Week

*We will be shooting a video during today’s noon class so if you’d like to be in it show up!  No open gym during the shoot, from 11-1:30 please.

“Adrienne”

400M Run

34-Power Cleans (135/95)

34-K2E’s

34-Box Jumps (24/20)

34-Power Snatch (95/65)

34-KBS (53/35)

34-Wall Balls (20/14)

34-Bench Press (135/95)

34-Pullups

34-Burpees

400M Run

For time.