Wednesday, April 14th

10:00 EMOM:

1-Snatch Grip Deadlift to just below knee

1-:05 Pause just below knee

1-Snatch Grip Deadlift (floor to full hip extension)

1-Snatch Grip High Pull (above knee to high pull)

then,

20:00 AMRAP:

10-SDHP’s (75/55)(RX+ 95/65)

10-Burpees Over Bar

10-V Ups

30-Double Unders