Wods / Untitled
Power Snatch: 2-2-2-2
EMOM for 10:00 (@ 70% of your last set of 2)-
1- power snatch
2- overhead squats
1- snatch balance
rest 5:00, then:
1 mile run for time
*Congrats to Meghan Hicks and our newest CrossFit Level 1 Laura Barito on their 1st place finish at yesterday’s competition at Bluegrass!
*Get your teams together in a hurry for Sept. 14th’s True Grit Throwdown! We’re filling up fast but have a few spots left. First 15 teams to get their applications and \$ in will get the slots. If you have turned in your application but not your \$ your teams spot can be filled by someone else.
*Free Labor Day WOD at 8:00am Monday! Bring a friend! If 8:00 is too early we’ll also have a Labor Day WOD at Louisville East at 10:30. All other classes will be cancelled on Monday.