Tuesday, September 4th
Deadlifts 4-4-4-4\@85% 1RM
then,
5 Rounds for time of:
15/10 Calorie Assault Bike
15 Deadlifts (185/125)
15 Box Jump Overs (24/20″)
*True Grit 6 is coming September 15th. We will accept late registrations until Sept 8th but you will not get your shirts on the 15th. If you’d like to compete but don’t have a team we have a signup sheet by the white board. You can also email us to get on a team. If you’d like to help judge please add your name to the sheet. We still need several more judges.
For more info go to: truegritcomp.wordpress.com