Tuesday, September 29th

Split Jerk 4×4\@80% 1RM

Band Face Pulls 4×8

then,

200M Run

20-Push Press (115/75)(RX+ 135/95)

20-Ring Rows

200M Run

20-Push Jerk

20-Ring Rows

200M Run

20-Split Jerk

20-Ring Rows

for time.