Tuesday, September 26th

Back Squat 4-4-4-4\@85% 1RM

Glute Ham Raise 4-4-4-4

then,

5 Rounds for time of:

5 Pistols per leg

15 T2B

25 Double Unders

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***