Tuesday, September 17th

Skill Practice: Parallette L Holds

then, 10:00 EMOM of:

:20 Parallette L Hold -minutes 1,3,5,7,9

20 Situps -minutes 2,4,6,8,10

then at minute 13:00,

3 Rounds for time of:

1 Lap Run

30 Wall Balls (20/14#)

*Bonus WOD*

Tabata (8 rounds, :20 on, :10 off) Assault Bike for total calories.