Tuesday, September 12th

Deadlifts 2-2-2-2-2\@90% 1RM

then,

5 Rounds for time of:

5-SDHP’s (95/65)

10-Front Rack Barbell Lunges

15-Hang Power Cleans

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.