Tuesday, September 11th

Bar Dips 4-4-4-4

Barbell Rows 4-4-4-4\@85% 1RM

then,

50 Double Unders

25 Ring Dips

25 Pullups

40 Double Unders

20 Ring Dips

20 Pullups

30 Double Unders

15 Ring Dips

15 Pullups

20 Double Unders

10 Ring Dips

10 Pullups

10 Double Unders

5 Ring Dips

5 Pullups

For time.

**True Grit 6 is this Saturday, September 15th.  We will have no classes or open gym on Saturday but if you aren’t competing, judging or volunteering come out and cheer on the competitors!  The first heat will start at 9:00am.  **For more info go to: truegritcomp.wordpress.com***

*This Friday the 5:30pm class will be cancelled in order for us to set up for True Grit.  Open gym will also be cancelled at this time.

*The next Strength Program starts on 9/23.  For more info email Eric at Fallscitystrength\@gmail.com.