Tuesday, October 9th

Bench Press 6-6-6-6\@80% 1RM

Strict CTB Pullups 6-6-6-6

then,

60-Double Unders

50-Pushups

40-Pullups

30-GHD Situps

50-Double Unders

40-Pushups

30-Pullups

20-GHD Situps

For time.

*This Thursday the Ville will be closed from 11:30-4:30 for a video shoot.  Only the 12:00 class will be cancelled.  We do need some members to be working out in the background so if you’d like to help out please contact Daniel.  Thanks!