Tuesday, October 5th
20:00 to establish max complex of:
1-Squat Clean +
1-Hang Squat Clean (below knees) +
1-High Hang Squat Clean (pocket)
then,
10:00 amrap of:
10-Front Squats (135/95)
10-T2B
20:00 to establish max complex of:
1-Squat Clean +
1-Hang Squat Clean (below knees) +
1-High Hang Squat Clean (pocket)
then,
10:00 amrap of:
10-Front Squats (135/95)
10-T2B