Tuesday, October 31st
Happy Halloween!
Metcon Week
5 Rounds for time of:
100ft Sled (Push at East, Pull at Ville, sled +135/90#)
20-S2OH (95/65)
20-Cal Row
20-KBS (53/35)
100ft Bear Crawl
****True Grit 5, our annual 4 person team competition, will take place this Saturday, November 4th! There is still time to get a team together. Truegritcomp.wordpress.com. If you can** help with judging or in any other area please let us know. There will be no classes or open gym at either location this day. We will also have no 4:00pm at East or 5:30pm at The Ville in order to set up for True Grit.***