Tuesday, October 27th
Test Week
Powerlift Total:
Max Bench Press
Max Back Squat
Max Deadlift
Score=total weight lifted
Bonus test: 50 Calorie Assault Bike for time.
Test Week
Powerlift Total:
Max Bench Press
Max Back Squat
Max Deadlift
Score=total weight lifted
Bonus test: 50 Calorie Assault Bike for time.