Tuesday, October 26th
Back Squats 5×2\@85% 1RM
DB Stiff Leg Deadlifts 5×4
then,
3 Rounds for time:
140ft Sled Push (sled +90/45)
70ft x 10 Shuttle Run
20 Box Step Overs (24/20)
20 Goblet Squats (53/35)
Back Squats 5×2\@85% 1RM
DB Stiff Leg Deadlifts 5×4
then,
3 Rounds for time:
140ft Sled Push (sled +90/45)
70ft x 10 Shuttle Run
20 Box Step Overs (24/20)
20 Goblet Squats (53/35)