Tuesday, October 24th
Test Week
Bench Press 1-1-1-1-1 to a 1RM
Barbell Rows 2-2-2-2-2 to a 2RM
then,
1 set, max reps of Strict HSPU’s
rest 1:00 then,
3 Rounds for time of:
20-KBS’s (53/35)
20-Pushups
20-Box Jumps (24/20)
rest 1:00 then,
1 set, max reps of Kipping HSPU’s
score=# of strict hspu’s, time of wod, # of kipping hspu’s.
*compare to 3/10/17
*There will be no 4:00 class at East this Friday.
*This Saturday, October 28th, The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky. You can donate and purchase a shirt at the link below. CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out. You will also be able to donate on the day of the competition. Please sign up soon and show your support for one of our LMPD officers and his family!
Event brite link: https://www.eventbrite.com/e/teamschweitzforever-memorial-hero-wod-tickets-38057643436?aff=affiliate1
****True Grit 5, our annual 4 person team competition, will take place this year on November 4th! Get your teams together now. Truegritcomp.wordpress.com.* * We are looking for 2 RX or Scaled Women to complete at team, email Daniel if you’d like to compete. We also need help judging so if you can help out please let us know. Registration will stay open but tomorrow is the final day to register and get your True Grit 5 shirt on the day of the competition. ***