Tuesday, October 22nd

Metcon Week

For time:

700Ft Sled Pull on Turf (70ftx10 trips, 135/90#)

500ft Bear Crawl (50ftx10 trips)

500M Ski Erg

50 Back Squats (95/65)

50 GHD Situps

50 KBS’s (53/35)

*This Saturday is our Free Halloween workout at 9:00 & 10:00am.  Come dressed IN COSTUME! Best costume wins a prize!

*We are in need for Judges/Volunteers for our Granite Games Winter Throwdown on December 7th.  If you aren’t competing please consider helping out!  We’ll get you a shirt (if you volunteer by Nov 3rd), and feed you throughout the day.  Sign up on competition corner.net and be sure to put in your shirt size.