Tuesday, October 13th

Warmup: Barbell Good Mornings 4×5 & Seated Box Jumps 4×5

then,

Snatch Grip Deadlifts 5×2@ 100-110% Snatch Max (jump shrug at top of dl)

then,

3 Rounds for time of:

500M Row

15-Deadlifts (225/155)(RX+ 275/185)

400M Run