Tuesday, November 9th

Hollow Rocks 3 x :30

Superman Extensions 3 x 10/side

then,

SDHP’s 4×6

then,

200m Run

21-Deadlifts (225/155)(rx+ 255/175)

21-K2E’s

200m Run

15-Deadlifts

15-K2E’s

200m Run

9-Deadlifts

9-K2E’s

for time.