Tuesday, November 8th

Shoulder Press 8-8-8-8\@70% 1RM

&

Strict Pullups 8-8-8-8

then,

50-Calorie Row

40-Ring Dips

30-Calorie Row

20-Ring Dips

10-Calorie Row

10-Double Unders

20-Ring Rows

30-Double Unders

40-Ring Rows

50-Double Unders

for time.

*We are collecting blankets, scarves and gloves at Louisville East and The Ville for the homeless this winter. If you’d like to donate please do so by November 12th. There are bins at each location for your donations. Thanks!