Tuesday, November 3rd

Deload Week

12:00 AMRAP of:

10-Calorie Assault Bike

10-Jumping Lunges per leg, alternating

immediately into:

10:00 AMRAP of:

12-Wall Balls (20/14)

12-Box Jumps (24/20)

immediately into:

8:00 AMRAP of:

14-V Ups

14-Air Squats

Score = Total number of full rounds. Partial rounds do not count.