Tuesday, November 29th

Deload Week

DB Deadlifts 12-12-12

then,

3 Rounds for time of:

10-DB Deadlifts (50/35’s)

15-Wall Balls (20/14)

10-KB SDHP’s (53/35)

15-Burpees

**Bonus WOD**

1000M Row

rest 1:00

500M Row

for time.

*All gym members and their families are invited to our annual Christmas party on Saturday, December 10th at 5:00pm at the Barnett home.  We will have a chili contest with a trophy up for grabs!  If you’re last name begins with A-M please bring a side dish, N-Z please bring a dessert.  Please RSVP to let us know if you will be bringing chili and how many are attending and we’ll send you the address.  RSVP to: Daniel\@crossfitlouisvilleeast.com