Skip to main contentWorkouts of the Day

Tuesday, November 24th

Hang Squat Clean w/double bounce 4×6\@65-70% 1RM

then,

Death by:

Minute 1: 5-Double Unders, 1-Power Clean (115/75)(RX+ 135/95)

Minute 2: 10-Double Unders, 2-Power Cleans

Minute 3: 15-Double Unders, 3-Power Cleans

etc.

Only completed rounds count.