Tuesday, November 23rd

Push Jerk 4×4\@75%1RM

Band Pull Aparts 4×10

then,

3 Rounds for time:

20 Calorie Ski Erg

15 T2B

10 Clean & Jerks (135/95)(RX+ 155/105)

*Our free Thanksgiving Day workout is Thursday at 9:00am. If you’d like to attend and aren’t a member just email: Daniel\@crossfittheville.org.