Tuesday, November 22nd

Front Squat 8-8-8\@75% 1RM

&

Hamstring Curls (on ball or foam roller)

then,

5 Rounds for time of:

5-Thrusters (95/65)

5-Front Squats

5-Power Cleans.

*This Thursday is our Annual Free Thanksgiving Day WOD at 9:00am at The Ville! Both gyms will be closed other than the 9:00am Ville class and the 6am class at East on Friday will be cancelled. All other classes are on as scheduled.