Tuesday, November 21st

Back Squats 8-8-8-8 to an 8RM

DB SLDL’s 8-8-8-8

then,

3 Rounds for time of:

400M Run

20 Pistols (total)

10 Burpees

*Cash Out: 20 Back Squats (185/125)

*Our Annual free Thanksgiving morning WOD will be Thursday at 9:00am.  All other classes and open gym will be cancelled for the day as well as the 6:00am class on Friday.  Classes will be back to normal starting at 10:30am on Friday.  The Ville will open for Open gym at 8:00am.

*The next Strength Program will start Nov 26th.  For more info email Eric at: fallscitystrength\@gmail.com.