Tuesday, November 1st

Deadlifts 8-8-8-8\@70% 1RM

then,

“Rankel”

20:00 AMRAP of:

6-Deadlifts (225/155)

7-Burpee Pullups

10-KBs’s (70/53)

200M Run

*Open gym at Louisville East today, and for the rest of the fall and winter, from 8:30am on excluding class times.

*True Grit 4 is filled with teams ready to rumble for 1st place this Saturday, November 5th! Come out and watch the action at The Ville starting at 9:00am. https://truegritcomp.wordpress.com

*There will be no 5:30pm class or open gym after 5:30 this Friday at The Ville so that we can set up for True Grit. If anyone is available to help set up please show up at 5:30.

*We are collecting blankets, scarves and gloves at Louisville East and The Ville for the homeless this winter. If you’d like to donate please do so by November 12th. There are bins at each location for your donations. Thanks!

*The next Strength Program starts Sunday, November 6th. For more info contact Eric at fallscitystrength\@gmail.com.