Tuesday, November 19th

2 Push Jerk + 1 Split Jerk, 5 attempts to a max

5×6 Strict Pullups

then,

8:00 AMRAP of:

80-Double Unders

40-Calorie Row

30-Ring Rows

S2OH for max reps in remaining time (135/95)(RX+ 165/115)

score=total s2oh reps.

*compare to 12/1/18