Tuesday, May 9th
Test Week
500M Row for time.
Deadlift 1-1-1-1-1 to a 1RM
then, Open WOD 11.2
15:00 AMRAP of:
9-Deadlifts (155/100)
12-Pushups (…)
15-Box Jumps (24/20)
Test Week
500M Row for time.
Deadlift 1-1-1-1-1 to a 1RM
then, Open WOD 11.2
15:00 AMRAP of:
9-Deadlifts (155/100)
12-Pushups (…)
15-Box Jumps (24/20)