Tuesday, May 8th

Overhead Squat 8-8-8\@75% 1RM

OH Band Pull Aparts 8-8-8

then,

15:00 AMRAP of:

21-Calorie Row

15-Wall Balls (20/14)

9-Full Snatch (95/65)

(compare to 4/10/17)

*If you’d like a Murph shirt please write your name and shirt/tank size on the white board soon.  We’ll need to place the order by the 10th.

*The next Strength Program will start  Sunday, May 20th.  For more info email Eric at Fallscitystrength\@gmail.com.