Tuesday, May 7th
Clean Grip Deadlift 4×6\@70% Deadlift 1RM
15:00 AMRAP of:
200M Ski Erg
15-Deadlifts (225/155)
15-GHD SItups
200FT Shuttle Run
Clean Grip Deadlift 4×6\@70% Deadlift 1RM
15:00 AMRAP of:
200M Ski Erg
15-Deadlifts (225/155)
15-GHD SItups
200FT Shuttle Run