Tuesday, May 4th

Skill Practice: Rope Climbs (legs, legless, l hold, etc)

then,

25-Cal Assault Bike

25-Med Ball Situps (20/14)

5-Rope Climbs (15′)

20-Cal Assault Bike

20-Med Ball Situps

4-Rope Climbs

15-Cal Assault Bike

15-Med Ball Situps

3-Rope Climbs

10-Cal Assault Bike

10-Med Ball Situps

2-Rope Climbs

5-Cal Assault Bike

5-Med Ball Situps

1-Rope Climb

for time.