Tuesday, May 22nd

Full Clean 4-4-4-4\@80% 1RM

then,

Buy In: 50 Wall Balls (20/14#)

4 Rounds of:

15-Calorie Row

15-Power Cleans (135/95)

Cash Out: 50 Wall Balls

For time.

*The sign up sheet for Memorial Day Murph is up next to the front white board.  We have 15 slots each half hour starting at 10:30am (10:30 slot is filled) on the 28th so sign up ahead of time!  If you are a visitor and won’t be in before Murph you can email us and we’ll sign you up.  All other class times and open gym are cancelled for the day.