Tuesday, May 21st

Push Jerk 5×2\@90% 1RM

Pendlay Rows 5×2\@90% 1RM

then,

20-15-10-5 reps each:

Thrusters (115/75) (RX+ 135/95)

Box Jumps (24/20) (RX+ 30/24″)

*The signup sheet for Memorial Day Murph is up next to the white board at the gym.  We’ll have heats starting every :30 beginning at 9:00am.