Tuesday, May 16th

Metcon Week

100-Single Unders

10-Bench Press (155/95)

10-Ring Rows

10-Hang Power Cleans (135/95)

10-GHD Sitps

90,9,9,9,9

80,8,8,8,8

70,7,7,7,7

etc, t0 10,1,1,1,1

for time.