Tuesday, May 15th

Back squat 4-4-4-4\@85% 1RM

Glute Ham Raise 4-4-4-4 (weighted if possible)

then,

5 Rounds for time of:

10-Back squats (185/125)

20-KBS (53/35)

40-Double Unders

*The next Strength Program will start Sunday, May 20th.  For more info email Eric at Fallscitystrength\@gmail.com.