Skip to main contentWorkouts of the Day

Tuesday, May 12th

:30 to establish a complex max of:

1-Power Clean

1-Front Squat

3-Back Squats

1-Overhead Squat

OR

10:00 EMOM of:

5 Jumping Lunges per leg, alternating

10 Burpees (8 for intermediate, 5 for beginner)

then,

2 Mile Run for time.