Tuesday, May 12th
:30 to establish a complex max of:
1-Power Clean
1-Front Squat
3-Back Squats
1-Overhead Squat
OR
10:00 EMOM of:
5 Jumping Lunges per leg, alternating
10 Burpees (8 for intermediate, 5 for beginner)
then,
2 Mile Run for time.
:30 to establish a complex max of:
1-Power Clean
1-Front Squat
3-Back Squats
1-Overhead Squat
OR
10:00 EMOM of:
5 Jumping Lunges per leg, alternating
10 Burpees (8 for intermediate, 5 for beginner)
then,
2 Mile Run for time.