Tuesday, March 9th
Deload Week
DB Push Jerk 3×12
DB Rows 3×12 (double arm)
then,
18:00 AMRAP of:
18-Calorie Row
18-T2B
18-Alternating DB Hang Clean & Jerk (50/35#, 9/arm)
Deload Week
DB Push Jerk 3×12
DB Rows 3×12 (double arm)
then,
18:00 AMRAP of:
18-Calorie Row
18-T2B
18-Alternating DB Hang Clean & Jerk (50/35#, 9/arm)