Tuesday, March 3rd

Deload Week

15:00 amrap (moderate intensity) of:

15 Strict Pushups

5 Strict Chin Ups

5 Strict Bar Dips

15 Banded Bicep Curls

then,

16 Rounds of Tabata Situps (:20 on, :10 off)

then,

Upperbody Mobility work